What are Toning Tables?

Toning tables utilise a combination of physical therapy and isometric exercise movements so people of all ages can use them. Each person works at their own endurance level, putting as much effort into each range of motion exercise as they are able.

Because of the high number of evenly measured repetitions achieved by each of these machines, two hours a week on the table is equal to fourteen hours of strenuous traditional exercise. Positive results are seen quickly, providing increased motivation to continue.

The therapeutic benefits received from the use of toning tables are very significant, they may include:

• Increased Energy Levels
• Increased Circulation
• Inch Loss
• Improved Flexibility and Mobility
• Stress Reduction
• Improved Posture
• Improved Sleep Patterns
• Better Digestion and Raised Metabolism

People who have not been able to exercise due to medical conditions such as:

• Arthritis and Diabetes
• Pre and Post Operative Clients
• Accident or Sporting Injuries,

Usually have no difficulty doing motorised isometric sessions, you should feel refreshed and relaxed after each session, so come in and see for yourself how we can help!

Contact us for a no obligation, free trial!